I combine a variety of physical and mental health coaching and emotional/energy practices to bring a well rounded approach to helping clients see what is keeping them stuck and assist them in uncovering their highest potential of how they choose to experience their precious life and gifts to make their impact on the world.
I bring over a decade of coaching experience, a decade of birth support as a doula, and hypnosis for childbirth instruction, several years of health coaching and two decades of martial arts instruction. I understand the language of the subconscious and how to use that to align with our highest purpose.
I offer one-on-one coaching packages as well as a variety of workshops to those interested in organizing a group wanting instruction in any of these areas:
- Muscle Testing and Pendulum Basics
- Meditation
- Self Hypnosis for Intentional Manifestation
- We are all manifesting what our subconscious expects and focuses on, often our fears and worries. This workshop teaches daily practices that help us more consciously and intentionally choose what that already present power creates in our lives.
- Green Smoothies
- How to create a routine that easily brings the nutrients to your daily life that creates healthy cravings, improves energy and sleep and any other weight or health issues caused by a suboptimal diet
- Fermentation
- Why and how everyone can incorporate at least one easy source of home produced probiotics for the best support for the microbiome of the gut, leading to better nutrient absorption and immune support.
- Basic Self Defense for Women and Girls
To schedule a class or workshop, email me at liz@lizphalp.com
To schedule a one-on-one consultation, click the button below.